I did it for the Medals

Back in December... Of 2014, I wrote about getting into running. Then life happened and even though I did finish the C25k program, well, let's just say that today I ran 15 minutes. I am also extremely proud of myself, but let's go back a bit.

In February 2015, I ran my first organized 5K at the Annual Kaiser Permanente San Francisco 5K through Golden Gate Park and it was wonderful. It was well organized, a great path through the park, and the atmosphere was energetic. Not to mention that the cool breeze through the park and the shaded path made it for a soothing run. Yes, I said a "soothing run." By the end of it, I knew which other organized 5K's I wanted to run and since I had that under my belt, I quickly signed up for the 5K's for Super Run and Run Like a Diva. My stretch goal was to run the 10k Sirena later in 2015. Within a week after the Kaiser run and right after signing up for the Super and Diva run, I started experiencing pains in my shins and my knees. 

By the time the Super Run rolled around in March, I hadn't run in about two months because I could not. I managed to run about 2 miles before my knees and ankles started to give way. When Divas came up in May, I walked it instead and beat myself up mentally the entire way. Sometimes you really just can't; you try but it's just not meant for you. I tried to pick up running here and there, but after a while it longer became that I couldn't physically do it, but I just didn't have the time anymore. After sustaining another weird injury in October whereby I couldn't move for a few weeks (I'm fine now, but don't let anyone tell you that you can't throw your shoulder out during CPR.Mostly because they, nor will any of your doctors believe you). When I regained movement, I decided it was time to donate one of my running shoes. I still held on to the pair that my brother gave me for Christmas though.

A few days ago, while chatting with a friend about running, we talked about Divas. I think that that was her first run and she asked if I'd be up for doing it again for 2016. Honestly, without training and just coming off of two injuries, I doubted my ability to do it. I still doubt my ability to do it. So a few days after, I pulled on my ridiculous tights, my Divas shirt from last year, and my new Merells, and ran on the treadmill. I discovered that I really do hate the treadmill. Walking or running on the treadmill feels like an eternity. I tried listening to a book or music and I was exasperated to see and feel each second go by. On the first day I ran 11 minutes and then my knee and hip started hurting so I stopped. 

Two days later I geared up again with my ridiculous tights (why do I own running leggings, I don't even like them. I prefer exercise pants), my FlipBelt, and the C25k app loaded on my phone. I made it all of 16 minutes before I told myself that maybe this was good enough for now. See there are some benefits for starting over though! 

1. I have all the gear and the clothes. I know that seems like a minor thing, but it's really nice to already have a series of running outfits set and not have to go out of my way to find what works. 
2. Speaking of which, I where all the braces go, the compression sleeves, and the kinesthetic tape goes. There's so much less guess work and that makes me so happy.
3. I know what pace I ought to be running at. I know what's too quick and too slow so I can adjust accordingly, instead of having to find my pace again. As a note, it took me about 6 weeks the first time to find my pace. 
4. I know which apps to use. Sure, it might be silly, but it's really nice to already know that the iHeartRadio app works well with the C25k program. It's also good to know for myself that I do prefer the radio over my own music. Before, I used to play my favourite songs, but as it turns out, I knew exactly how long they were so I'd count the minutes of the run. It turns out, I really didn't like running back then. Not sure if I do now though...
5. I've done it before and I can do it again. This is what powers me through and even though I might not be able to run at the same pace or finish with the same times, I can do it. I just have to try.